CLASSES

 
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#BOPOMOVE - Movement Classes

1 hour class using only your body and a yoga mat. Sometimes some light weights and bands are incorporated. Full body exercises working cardio, resistance, strength, and balance.

No weight loss talk, no diet talk, no body shame, and 100% size inclusive. ALL fitness levels welcome!

$15–$20 per class

Offered in Newmarket & Toronto, please check schedule.

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#BOPOLIFT - Lifting Classes

45 minute class learning and doing big strength exercises such as deadlifts, overhead press, bench press, etc. Each exercise is taught and modified to suit each individual's needs and abilities.

No weight loss talk, no diet talk, no body shame, and 100% size inclusive. ALL fitness levels welcome!

$20–$25 per class

Offered in Newmarket & Toronto, please check schedule.

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#BOPOYOGA - Gentle & Restorative Yoga

In this 1 hour class you are invited to pause, if only briefly, from the demands of everyday life. These yoga classes are inclusive and invite all levels to enjoy breathing, reflecting, gentle yoga & mindful meditations.

No weight loss talk, no diet talk, no body shame, and 100% size inclusive. Absolutely no experience required.

$15-$20 per class

Offered in Newmarket & Toronto, please check schedule.

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Newmarket

 

Our Body Positive Studio at 77 Davis Drive in Newmarket offers Fitness Classes & Bopo-Yoga

Fall Intro Special!!


Toronto

Bopo-Yoga & bopo-Move

Bopo-Yoga is offered at 2257 Dundas St. West, Toronto (Saturdays)

Bopo-Move Cardio-Go, 700 University (SW corner of College & University, enter through the concourse level near the northwest side of the food court) (Wednesdays )

Bopo-Move is also offered at 388 Queen St E, Toronto (Fridays)

See schedule for more details

Fall Intro Special!!

 

Toronto

Bopo-Lift

 

At Cardio-Go, 266 King Street West (NE corner of King & Duncan) we offer Bopo-Lift (12 week sessions)

 

“Jenna provides a warm, welcoming and accepting environment where I can let go of any concerns over judgements and just exercise! Classes are always a fun time and a killer workout!”

- Lindsay Charlton